Cups to grams converter
Pick an ingredient and an amount. Every number comes from USDA data.
Cup to gram card
No. 01I haveUnitofIngredientinConvert to
= 125 g455 calories · 12.9 g protein
Popular conversions
Flours & Grains
- All-Purpose Flour: cups → grams (125 g)
- Basmati Rice: cups → grams (180 g)
- Bread Flour: cups → grams (127 g)
- Brown Rice: cups → grams (190 g)
- Cocoa Powder: cups → grams (86 g)
- Cornmeal: cups → grams (138 g)
- Couscous: cups → grams (173 g)
- Jasmine Rice: cups → grams (185 g)
- Pasta: cups → grams (105 g)
- Quinoa: cups → grams (170 g)
- Rolled Oats: cups → grams (90 g)
- White Rice: cups → grams (185 g)
- Whole Wheat Flour: cups → grams (120 g)
Legumes & Beans
- Black Beans: cups → grams (194 g)
- Chickpeas: cups → grams (200 g)
- Edamame: cups → grams (155 g)
- Green Lentils: cups → grams (192 g)
- Kidney Beans: cups → grams (184 g)
- Mung Beans: cups → grams (207 g)
- Navy Beans: cups → grams (208 g)
- Pinto Beans: cups → grams (193 g)
- Red Lentils: cups → grams (192 g)
- Split Peas: cups → grams (196 g)
Nuts & Seeds
- Almond Butter: cups → grams (256 g)
- Almond Flour: cups → grams (112 g)
- Almonds: cups → grams (143 g)
- Cashews: cups → grams (137 g)
- Chia Seeds: cups → grams (163 g)
- Ground Flaxseed: cups → grams (112 g)
- Hemp Hearts: cups → grams (160 g)
- Peanut Butter: cups → grams (258 g)
- Pecans: cups → grams (99 g)
- Pumpkin Seeds: cups → grams (129 g)
- Sesame Seeds: cups → grams (144 g)
- Sunflower Seeds: cups → grams (140 g)
- Tahini: cups → grams (240 g)
- Walnuts: cups → grams (117 g)