All-Purpose Flour
One level US cup of all-purpose flour weighs 125 g (4.4 oz). A tablespoon is 7.8 g. Per 100 g: 364 calories and 10.3 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.6 g | 0.09 oz | 9.5 | 0.27 g | 2 g | 0.03 g |
| 1 tablespoon | 7.8 g | 0.28 oz | 28.4 | 0.8 g | 6 g | 0.08 g |
| ¼ cup | 31.3 g | 1.1 oz | 114 | 3.2 g | 23.8 g | 0.31 g |
| ⅓ cup | 41.7 g | 1.5 oz | 152 | 4.3 g | 31.8 g | 0.42 g |
| ½ cup | 62.5 g | 2.2 oz | 228 | 6.4 g | 47.7 g | 0.63 g |
| 1 cup | 125 g | 4.4 oz | 455 | 12.9 g | 95.4 g | 1.3 g |
| 2 cups | 250 g | 8.8 oz | 910 | 25.8 g | 191 g | 2.5 g |
Nutrition
Bars show grams per 100 g. Calories come 12% from protein, 86% from carbs and 3% from fat.
All-Purpose Flour gets most of its calories from carbohydrates: about 12% from protein, 86% from carbs and 3% from fat. One cup (125 g) has 455 calories, 12.9 g protein and 3.4 g fiber.
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
For this ingredient: Spoon into the cup and level with a knife. Never scoop straight from the bag.
Tips from the kitchen
- Weigh flour for baking: a scooped cup can weigh 150 g instead of 125 g.
- Whisk flour before measuring to break up clumps.
- Keep whole-grain flours in the freezer so they stay fresh longer.
Common questions
How many grams is 1 cup of all-purpose flour?
One level US cup of all-purpose flour weighs about 125 g (4.4 oz). Spoon into the cup and level with a knife. Never scoop straight from the bag.
How many grams is 1 tablespoon of all-purpose flour?
One level tablespoon weighs about 7.8 g, and one teaspoon about 2.6 g.
How much protein is in 100 g of all-purpose flour?
100 g has 10.3 g protein, 76.3 g carbs, 1 g fat and 364 calories.