How many grams is 1 cup of bread flour?
1 cup = 127 g
One level US cup of bread flour weighs 127 g (4.5 oz). A tablespoon is 7.9 g. Per 100 g: 361 calories and 12 g protein.
Your amount
127 g1 cup
458Calories
15.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15.9 g | 57 | 1.9 g |
| ¼ cup | 31.8 g | 115 | 3.8 g |
| ⅓ cup | 42.3 g | 153 | 5.1 g |
| ½ cup | 63.5 g | 229 | 7.6 g |
| ⅔ cup | 84.7 g | 306 | 10.2 g |
| ¾ cup | 95.3 g | 344 | 11.4 g |
| 1 cup | 127 g | 458 | 15.2 g |
| 1½ cup | 191 g | 688 | 22.9 g |
| 2 cup | 254 g | 917 | 30.5 g |
| 3 cup | 381 g | 1,375 | 45.7 g |
| 4 cup | 508 g | 1,834 | 61 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon and level, the same as all-purpose flour.
Common questions
How many grams is 1 cup of bread flour?
1 cup of bread flour = 127 g. Spoon and level, the same as all-purpose flour.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.