How many grams is 1 cup of maple syrup?
1 cup = 315 g
One level US cup of maple syrup weighs 315 g (11.1 oz). A tablespoon is 20 g. Per 100 g: 260 calories and 0 g protein.
Your amount
315 g1 cup
819Calories
0 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 39.4 g | 102 | 0 g |
| ¼ cup | 78.8 g | 205 | 0 g |
| ⅓ cup | 105 g | 273 | 0 g |
| ½ cup | 158 g | 410 | 0 g |
| ⅔ cup | 210 g | 546 | 0 g |
| ¾ cup | 236 g | 614 | 0 g |
| 1 cup | 315 g | 819 | 0 g |
| 1½ cup | 473 g | 1,229 | 0 g |
| 2 cup | 630 g | 1,638 | 0 g |
| 3 cup | 945 g | 2,457 | 0 g |
| 4 cup | 1,260 g | 3,276 | 0 g |
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Set the cup on the counter and fill to the line, reading at eye level.
Common questions
How many grams is 1 cup of maple syrup?
1 cup of maple syrup = 315 g. Set the cup on the counter and fill to the line, reading at eye level.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.