How many grams is 1 cup of black beans?
1 cup = 194 g
One level US cup of black beans weighs 194 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 341 calories and 21.6 g protein.
Your amount
194 g1 cup
662Calories
41.9 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 24.3 g | 83 | 5.2 g |
| ¼ cup | 48.5 g | 165 | 10.5 g |
| ⅓ cup | 64.7 g | 221 | 14 g |
| ½ cup | 97 g | 331 | 21 g |
| ⅔ cup | 129 g | 441 | 27.9 g |
| ¾ cup | 146 g | 496 | 31.4 g |
| 1 cup | 194 g | 662 | 41.9 g |
| 1½ cup | 291 g | 992 | 62.9 g |
| 2 cup | 388 g | 1,323 | 83.8 g |
| 3 cup | 582 g | 1,985 | 126 g |
| 4 cup | 776 g | 2,646 | 168 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of black beans?
1 cup of black beans = 194 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.