How many grams is 1 cup of sesame seeds?
1 cup = 144 g
One level US cup of sesame seeds weighs 144 g (5.1 oz). A tablespoon is 9 g. Per 100 g: 573 calories and 17.7 g protein.
Your amount
144 g1 cup
825Calories
25.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18 g | 103 | 3.2 g |
| ¼ cup | 36 g | 206 | 6.4 g |
| ⅓ cup | 48 g | 275 | 8.5 g |
| ½ cup | 72 g | 413 | 12.7 g |
| ⅔ cup | 96 g | 550 | 17 g |
| ¾ cup | 108 g | 619 | 19.1 g |
| 1 cup | 144 g | 825 | 25.5 g |
| 1½ cup | 216 g | 1,238 | 38.2 g |
| 2 cup | 288 g | 1,650 | 51 g |
| 3 cup | 432 g | 2,475 | 76.5 g |
| 4 cup | 576 g | 3,300 | 102 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of sesame seeds?
1 cup of sesame seeds = 144 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.