How many grams is 1 cup of granulated sugar?
1 cup = 200 g
One level US cup of granulated sugar weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 387 calories and 0 g protein.
Your amount
200 g1 cup
774Calories
0 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 25 g | 97 | 0 g |
| ¼ cup | 50 g | 194 | 0 g |
| ⅓ cup | 66.7 g | 258 | 0 g |
| ½ cup | 100 g | 387 | 0 g |
| ⅔ cup | 133 g | 516 | 0 g |
| ¾ cup | 150 g | 581 | 0 g |
| 1 cup | 200 g | 774 | 0 g |
| 1½ cup | 300 g | 1,161 | 0 g |
| 2 cup | 400 g | 1,548 | 0 g |
| 3 cup | 600 g | 2,322 | 0 g |
| 4 cup | 800 g | 3,096 | 0 g |
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Scoop and level. Sugar does not compress much.
Common questions
How many grams is 1 cup of granulated sugar?
1 cup of granulated sugar = 200 g. Scoop and level. Sugar does not compress much.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.