How many grams is 1 cup of peanut butter?
1 cup = 258 g
One level US cup of peanut butter weighs 258 g (9.1 oz). A tablespoon is 16 g. Per 100 g: 588 calories and 25 g protein.
Your amount
258 g1 cup
1,517Calories
64.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 32.3 g | 190 | 8.1 g |
| ¼ cup | 64.5 g | 379 | 16.1 g |
| ⅓ cup | 86 g | 506 | 21.5 g |
| ½ cup | 129 g | 759 | 32.3 g |
| ⅔ cup | 172 g | 1,011 | 43 g |
| ¾ cup | 194 g | 1,138 | 48.4 g |
| 1 cup | 258 g | 1,517 | 64.5 g |
| 1½ cup | 387 g | 2,276 | 96.8 g |
| 2 cup | 516 g | 3,034 | 129 g |
| 3 cup | 774 g | 4,551 | 194 g |
| 4 cup | 1,032 g | 6,068 | 258 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of peanut butter?
1 cup of peanut butter = 258 g. Press into the cup with a spatula to remove air pockets, then level.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.