How many grams is 1 cup of sweet potato?
1 cup = 255 g
One level US cup of sweet potato weighs 255 g (9 oz). A tablespoon is 15.9 g. Per 100 g: 76 calories and 1.4 g protein.
Your amount
255 g1 cup
194Calories
3.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 31.9 g | 24 | 0.4 g |
| ¼ cup | 63.8 g | 48 | 0.9 g |
| ⅓ cup | 85 g | 65 | 1.2 g |
| ½ cup | 128 g | 97 | 1.8 g |
| ⅔ cup | 170 g | 129 | 2.4 g |
| ¾ cup | 191 g | 145 | 2.7 g |
| 1 cup | 255 g | 194 | 3.6 g |
| 1½ cup | 383 g | 291 | 5.4 g |
| 2 cup | 510 g | 388 | 7.1 g |
| 3 cup | 765 g | 581 | 10.7 g |
| 4 cup | 1,020 g | 775 | 14.3 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many grams is 1 cup of sweet potato?
1 cup of sweet potato = 255 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.