How many grams is 1 cup of almond flour?
1 cup = 112 g
One level US cup of almond flour weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 571 calories and 21.4 g protein.
Your amount
112 g1 cup
640Calories
24 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 14 g | 80 | 3 g |
| ¼ cup | 28 g | 160 | 6 g |
| ⅓ cup | 37.3 g | 213 | 8 g |
| ½ cup | 56 g | 320 | 12 g |
| ⅔ cup | 74.7 g | 426 | 16 g |
| ¾ cup | 84 g | 480 | 18 g |
| 1 cup | 112 g | 640 | 24 g |
| 1½ cup | 168 g | 959 | 36 g |
| 2 cup | 224 g | 1,279 | 47.9 g |
| 3 cup | 336 g | 1,919 | 71.9 g |
| 4 cup | 448 g | 2,558 | 95.9 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly and level. Packing can add 15 g per cup.
Common questions
How many grams is 1 cup of almond flour?
1 cup of almond flour = 112 g. Spoon in lightly and level. Packing can add 15 g per cup.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.