How many grams is 1 cup of blueberries?
1 cup = 148 g
One level US cup of blueberries weighs 148 g (5.2 oz). A tablespoon is 9.3 g. Per 100 g: 57 calories and 0.7 g protein.
Your amount
148 g1 cup
84.4Calories
1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 18.5 g | 11 | 0.1 g |
| ¼ cup | 37 g | 21 | 0.3 g |
| ⅓ cup | 49.3 g | 28 | 0.3 g |
| ½ cup | 74 g | 42 | 0.5 g |
| ⅔ cup | 98.7 g | 56 | 0.7 g |
| ¾ cup | 111 g | 63 | 0.8 g |
| 1 cup | 148 g | 84 | 1 g |
| 1½ cup | 222 g | 127 | 1.6 g |
| 2 cup | 296 g | 169 | 2.1 g |
| 3 cup | 444 g | 253 | 3.1 g |
| 4 cup | 592 g | 337 | 4.1 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many grams is 1 cup of blueberries?
1 cup of blueberries = 148 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.