How many grams is 1 cup of hemp hearts?
1 cup = 160 g
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
Your amount
160 g1 cup
885Calories
50.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 20 g | 111 | 6.3 g |
| ¼ cup | 40 g | 221 | 12.6 g |
| ⅓ cup | 53.3 g | 295 | 16.9 g |
| ½ cup | 80 g | 442 | 25.3 g |
| ⅔ cup | 107 g | 590 | 33.7 g |
| ¾ cup | 120 g | 664 | 37.9 g |
| 1 cup | 160 g | 885 | 50.6 g |
| 1½ cup | 240 g | 1,327 | 75.8 g |
| 2 cup | 320 g | 1,770 | 101 g |
| 3 cup | 480 g | 2,654 | 152 g |
| 4 cup | 640 g | 3,539 | 202 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of hemp hearts?
1 cup of hemp hearts = 160 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.