How many grams is 1 cup of white rice?
1 cup = 185 g
One level US cup of white rice weighs 185 g (6.5 oz). A tablespoon is 11.6 g. Per 100 g: 365 calories and 7.1 g protein.
Your amount
185 g1 cup
675Calories
13.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 23.1 g | 84 | 1.6 g |
| ¼ cup | 46.3 g | 169 | 3.3 g |
| ⅓ cup | 61.7 g | 225 | 4.4 g |
| ½ cup | 92.5 g | 338 | 6.6 g |
| ⅔ cup | 123 g | 450 | 8.8 g |
| ¾ cup | 139 g | 506 | 9.9 g |
| 1 cup | 185 g | 675 | 13.1 g |
| 1½ cup | 278 g | 1,013 | 19.7 g |
| 2 cup | 370 g | 1,351 | 26.3 g |
| 3 cup | 555 g | 2,026 | 39.4 g |
| 4 cup | 740 g | 2,701 | 52.5 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of white rice?
1 cup of white rice = 185 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.