How many grams is 1 cup of almonds?
1 cup = 143 g
One level US cup of almonds weighs 143 g (5 oz). A tablespoon is 9 g. Per 100 g: 579 calories and 21.2 g protein.
Your amount
143 g1 cup
828Calories
30.3 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 17.9 g | 103 | 3.8 g |
| ¼ cup | 35.8 g | 207 | 7.6 g |
| ⅓ cup | 47.7 g | 276 | 10.1 g |
| ½ cup | 71.5 g | 414 | 15.2 g |
| ⅔ cup | 95.3 g | 552 | 20.2 g |
| ¾ cup | 107 g | 621 | 22.7 g |
| 1 cup | 143 g | 828 | 30.3 g |
| 1½ cup | 215 g | 1,242 | 45.5 g |
| 2 cup | 286 g | 1,656 | 60.6 g |
| 3 cup | 429 g | 2,484 | 90.9 g |
| 4 cup | 572 g | 3,312 | 121 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of almonds?
1 cup of almonds = 143 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.