How many grams is 1 cup of brown rice?
1 cup = 190 g
One level US cup of brown rice weighs 190 g (6.7 oz). A tablespoon is 11.9 g. Per 100 g: 367 calories and 7.5 g protein.
Your amount
190 g1 cup
697Calories
14.3 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 23.8 g | 87 | 1.8 g |
| ¼ cup | 47.5 g | 174 | 3.6 g |
| ⅓ cup | 63.3 g | 232 | 4.8 g |
| ½ cup | 95 g | 349 | 7.1 g |
| ⅔ cup | 127 g | 465 | 9.5 g |
| ¾ cup | 143 g | 523 | 10.7 g |
| 1 cup | 190 g | 697 | 14.3 g |
| 1½ cup | 285 g | 1,046 | 21.4 g |
| 2 cup | 380 g | 1,395 | 28.5 g |
| 3 cup | 570 g | 2,092 | 42.8 g |
| 4 cup | 760 g | 2,789 | 57 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of brown rice?
1 cup of brown rice = 190 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.