How many grams is 1 cup of cashews?
1 cup = 137 g
One level US cup of cashews weighs 137 g (4.8 oz). A tablespoon is 8.6 g. Per 100 g: 553 calories and 18.2 g protein.
Your amount
137 g1 cup
758Calories
24.9 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 17.1 g | 95 | 3.1 g |
| ¼ cup | 34.3 g | 189 | 6.2 g |
| ⅓ cup | 45.7 g | 253 | 8.3 g |
| ½ cup | 68.5 g | 379 | 12.5 g |
| ⅔ cup | 91.3 g | 505 | 16.6 g |
| ¾ cup | 103 g | 568 | 18.7 g |
| 1 cup | 137 g | 758 | 24.9 g |
| 1½ cup | 206 g | 1,136 | 37.4 g |
| 2 cup | 274 g | 1,515 | 49.9 g |
| 3 cup | 411 g | 2,273 | 74.8 g |
| 4 cup | 548 g | 3,030 | 99.7 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of cashews?
1 cup of cashews = 137 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.