Dairy & Alternatives
1 cup = 240 gAlmond Milk (Unsweetened)
One level US cup of almond milk weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 15 calories and 0.6 g protein.
240 gGrams
8.5 ozOunces
36Calories
1.4 gProtein
1.4 gCarbs
2.6 gFat
0.72 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5 g | 0.18 oz | 0.75 | 0.03 g | 0.03 g | 0.06 g |
| 1 tablespoon | 15 g | 0.53 oz | 2.3 | 0.09 g | 0.09 g | 0.17 g |
| ¼ cup | 60 g | 2.1 oz | 9 | 0.36 g | 0.36 g | 0.66 g |
| ⅓ cup | 80 g | 2.8 oz | 12 | 0.48 g | 0.48 g | 0.88 g |
| ½ cup | 120 g | 4.2 oz | 18 | 0.72 g | 0.72 g | 1.3 g |
| 1 cup | 240 g | 8.5 oz | 36 | 1.4 g | 1.4 g | 2.6 g |
| 2 cups | 480 g | 16.9 oz | 72 | 2.9 g | 2.9 g | 5.3 g |
Nutrition
15Calories per 100 g
36Calories per cup
72 mgSodium per 100 g
Bars show grams per 100 g. Calories come 16% from protein, 16% from carbs and 67% from fat.
Almond Milk gets most of its calories from fat: about 16% from protein, 16% from carbs and 67% from fat. One cup (240 g) has 36 calories, 1.4 g protein and 0.72 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of almond milk?
One level US cup of almond milk weighs about 240 g (8.5 oz).
How many grams is 1 tablespoon of almond milk?
One level tablespoon weighs about 15 g, and one teaspoon about 5 g.
How much protein is in 100 g of almond milk?
100 g has 0.6 g protein, 0.6 g carbs, 1.1 g fat and 15 calories.