Ingredient swap

Almond Milk vs Greek Yogurt

Almond Milk has 0.6 g protein and 15 calories per 100 g; Greek yogurt has 10.2 g and 59. They behave similarly in recipes.

How to swap

Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of Greek yogurt.

Side by side

"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.

Protein

Almond Milk0.6 g

Greek Yogurt10.2 g

Carbs

Almond Milk0.6 g

Greek Yogurt3.6 g

Fat

Almond Milk1.1 g

Greek Yogurt0.4 g

Fiber

Almond Milk0.3 g

Greek Yogurt0 g

Sugar

Almond Milk0 g

Greek Yogurt3.2 g

Can I use Greek yogurt instead of almond milk?

Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of Greek yogurt.

Which has more protein?

Greek Yogurt, with 10.2 g per 100 g versus 0.6 g.

Which has fewer calories?

Almond Milk, with 15 calories per 100 g.