Almond Butter
One level US cup of almond butter weighs 256 g (9 oz). A tablespoon is 16 g. Per 100 g: 614 calories and 21 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.3 g | 0.19 oz | 32.5 | 1.1 g | 1 g | 2.9 g |
| 1 tablespoon | 16 g | 0.56 oz | 98.2 | 3.4 g | 3 g | 8.9 g |
| ¼ cup | 64 g | 2.3 oz | 393 | 13.4 g | 12 g | 35.5 g |
| ⅓ cup | 85.3 g | 3 oz | 524 | 17.9 g | 16 g | 47.4 g |
| ½ cup | 128 g | 4.5 oz | 786 | 26.9 g | 24.1 g | 71 g |
| 1 cup | 256 g | 9 oz | 1,572 | 53.8 g | 48.1 g | 142 g |
| 2 cups | 512 g | 18.1 oz | 3,144 | 108 g | 96.3 g | 284 g |
Nutrition
Bars show grams per 100 g. Calories come 13% from protein, 11% from carbs and 76% from fat.
Almond Butter gets most of its calories from fat: about 13% from protein, 11% from carbs and 76% from fat. One cup (256 g) has 1,572 calories, 53.8 g protein and 26.4 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
For this ingredient: Stir well, then press into the cup with a spatula and level.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of almond butter?
One level US cup of almond butter weighs about 256 g (9 oz). Stir well, then press into the cup with a spatula and level.
How many grams is 1 tablespoon of almond butter?
One level tablespoon weighs about 16 g, and one teaspoon about 5.3 g.
How much protein is in 100 g of almond butter?
100 g has 21 g protein, 18.8 g carbs, 55.5 g fat and 614 calories.