How many cups is 1 ounce of white rice?
1 oz = 0.15 cup
One level US cup of white rice weighs 185 g (6.5 oz). A tablespoon is 11.6 g. Per 100 g: 365 calories and 7.1 g protein.
Your amount
0.15 cup1 ounce
103Calories
2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.15 cup | 103 | 2 g |
| 2 oz | 0.31 cup | 207 | 4 g |
| 4 oz | 0.61 cup | 414 | 8.1 g |
| 8 oz | 1.2 cup | 828 | 16.1 g |
| 16 oz | 2.5 cup | 1,656 | 32.2 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 ounce of white rice?
1 ounce of white rice = 0.15 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.