How many grams is 1 teaspoon of sesame seeds?
1 tsp = 3 g
One level US cup of sesame seeds weighs 144 g (5.1 oz). A tablespoon is 9 g. Per 100 g: 573 calories and 17.7 g protein.
Your amount
3 g1 teaspoon
17.2Calories
0.53 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3 g | 17 | 0.5 g |
| 2 tsp | 6 g | 34 | 1.1 g |
| 3 tsp | 9 g | 52 | 1.6 g |
| 4 tsp | 12 g | 69 | 2.1 g |
| 6 tsp | 18 g | 103 | 3.2 g |
| 8 tsp | 24 g | 138 | 4.2 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of sesame seeds?
1 teaspoon of sesame seeds = 3 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.