How many cups is 1 gram of sesame seeds?
1 g = 0.01 cup
One level US cup of sesame seeds weighs 144 g (5.1 oz). A tablespoon is 9 g. Per 100 g: 573 calories and 17.7 g protein.
Your amount
0.01 cup1 gram
5.7Calories
0.18 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.07 cup | 57 | 1.8 g |
| 25 g | 0.17 cup | 143 | 4.4 g |
| 50 g | 0.35 cup | 287 | 8.9 g |
| 100 g | 0.69 cup | 573 | 17.7 g |
| 200 g | 1.4 cup | 1,146 | 35.4 g |
| 250 g | 1.7 cup | 1,433 | 44.3 g |
| 500 g | 3.5 cup | 2,865 | 88.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of sesame seeds?
1 gram of sesame seeds = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.