How many grams is 1 tablespoon of sesame seeds?
1 tbsp = 9 g
One level US cup of sesame seeds weighs 144 g (5.1 oz). A tablespoon is 9 g. Per 100 g: 573 calories and 17.7 g protein.
Your amount
9 g1 tablespoon
51.6Calories
1.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 9 g | 52 | 1.6 g |
| 2 tbsp | 18 g | 103 | 3.2 g |
| 3 tbsp | 27 g | 155 | 4.8 g |
| 4 tbsp | 36 g | 206 | 6.4 g |
| 6 tbsp | 54 g | 309 | 9.6 g |
| 8 tbsp | 72 g | 413 | 12.7 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of sesame seeds?
1 tablespoon of sesame seeds = 9 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.