How many grams is 1 teaspoon of hemp hearts?
1 tsp = 3.3 g
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
Your amount
3.3 g1 teaspoon
18.2Calories
1 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3.3 g | 18 | 1 g |
| 2 tsp | 6.6 g | 36 | 2.1 g |
| 3 tsp | 9.9 g | 55 | 3.1 g |
| 4 tsp | 13.2 g | 73 | 4.2 g |
| 6 tsp | 19.8 g | 109 | 6.3 g |
| 8 tsp | 26.4 g | 146 | 8.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of hemp hearts?
1 teaspoon of hemp hearts = 3.3 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.