How many cups is 1 gram of hemp hearts?
1 g = 0.01 cup
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
Your amount
0.01 cup1 gram
5.5Calories
0.32 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.06 cup | 55 | 3.2 g |
| 25 g | 0.16 cup | 138 | 7.9 g |
| 50 g | 0.31 cup | 277 | 15.8 g |
| 100 g | 0.63 cup | 553 | 31.6 g |
| 200 g | 1.3 cup | 1,106 | 63.2 g |
| 250 g | 1.6 cup | 1,383 | 79 g |
| 500 g | 3.1 cup | 2,765 | 158 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of hemp hearts?
1 gram of hemp hearts = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.