How many cups is 1 ounce of hemp hearts?
1 oz = 0.18 cup
One level US cup of hemp hearts weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 553 calories and 31.6 g protein.
Your amount
0.18 cup1 ounce
157Calories
9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.18 cup | 157 | 9 g |
| 2 oz | 0.35 cup | 314 | 17.9 g |
| 4 oz | 0.71 cup | 627 | 35.8 g |
| 8 oz | 1.4 cup | 1,254 | 71.7 g |
| 16 oz | 2.8 cup | 2,508 | 143 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of hemp hearts?
1 ounce of hemp hearts = 0.18 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.