How many grams is 1 tablespoon of edamame?
1 tbsp = 9.7 g
One level US cup of edamame weighs 155 g (5.5 oz). A tablespoon is 9.7 g. Per 100 g: 121 calories and 11.9 g protein.
Your amount
9.7 g1 tablespoon
11.7Calories
1.2 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 9.7 g | 12 | 1.2 g |
| 2 tbsp | 19.4 g | 23 | 2.3 g |
| 3 tbsp | 29.1 g | 35 | 3.5 g |
| 4 tbsp | 38.8 g | 47 | 4.6 g |
| 6 tbsp | 58.2 g | 70 | 6.9 g |
| 8 tbsp | 77.6 g | 94 | 9.2 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Measure frozen and loosely filled; do not press down.
Common questions
How many grams is 1 tablespoon of edamame?
1 tablespoon of edamame = 9.7 g. Measure frozen and loosely filled; do not press down.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.