Edamame (Shelled)
One level US cup of edamame weighs 155 g (5.5 oz). A tablespoon is 9.7 g. Per 100 g: 121 calories and 11.9 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.2 g | 0.11 oz | 3.9 | 0.38 g | 0.28 g | 0.17 g |
| 1 tablespoon | 9.7 g | 0.34 oz | 11.7 | 1.2 g | 0.86 g | 0.5 g |
| ¼ cup | 38.8 g | 1.4 oz | 46.9 | 4.6 g | 3.4 g | 2 g |
| ⅓ cup | 51.7 g | 1.8 oz | 62.5 | 6.1 g | 4.6 g | 2.7 g |
| ½ cup | 77.5 g | 2.7 oz | 93.8 | 9.2 g | 6.9 g | 4 g |
| 1 cup | 155 g | 5.5 oz | 188 | 18.4 g | 13.8 g | 8.1 g |
| 2 cups | 310 g | 10.9 oz | 375 | 36.9 g | 27.6 g | 16.1 g |
Nutrition
Bars show grams per 100 g. Calories come 37% from protein, 27% from carbs and 36% from fat.
Edamame gets most of its calories from protein: about 37% from protein, 27% from carbs and 36% from fat. One cup (155 g) has 188 calories, 18.4 g protein and 8.1 g fiber.
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
For this ingredient: Measure frozen and loosely filled; do not press down.
Tips from the kitchen
- Weigh beans dry for tracking, then divide the cooked pot by servings.
- Add salt near the end so skins stay tender.
- Cooked beans freeze well for up to 3 months.
Common questions
How many grams is 1 cup of edamame?
One level US cup of edamame weighs about 155 g (5.5 oz). Measure frozen and loosely filled; do not press down.
How many grams is 1 tablespoon of edamame?
One level tablespoon weighs about 9.7 g, and one teaspoon about 3.2 g.
How much protein is in 100 g of edamame?
100 g has 11.9 g protein, 8.9 g carbs, 5.2 g fat and 121 calories.