Ingredient swap
Pistachios vs Almonds
Pistachios have slightly fewer calories and less fat than almonds, with similar protein. Almonds have more fiber.
How to swap
1:1 by weight in snacks, crusts and salads.
Side by side
| Per 100 g | Pistachios | Almonds |
|---|---|---|
| Calories | 560 | 579 |
| Protein | 20.2 g | 21.2 g |
| Carbs | 27.2 g | 21.6 gbetter |
| Fat | 45.3 g | 49.9 g |
| Fiber | 10.6 g | 12.5 gbetter |
| Sugar | 7.7 g | 4.4 gbetter |
| Sodium | 1 mg | 1 mg |
| 1 cup weighs | 123 g | 143 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use almonds instead of pistachios?
1:1 by weight in snacks, crusts and salads.
Which has more protein?
Almonds, with 21.2 g per 100 g versus 20.2 g.
Which has fewer calories?
Pistachios, with 560 calories per 100 g.