Pistachios (Shelled)
One level US cup of pistachios weighs 123 g (4.3 oz). A tablespoon is 7.7 g. Per 100 g: 560 calories and 20.2 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.6 g | 0.09 oz | 14.6 | 0.53 g | 0.71 g | 1.2 g |
| 1 tablespoon | 7.7 g | 0.27 oz | 43.1 | 1.6 g | 2.1 g | 3.5 g |
| ¼ cup | 30.8 g | 1.1 oz | 172 | 6.2 g | 8.4 g | 13.9 g |
| ⅓ cup | 41 g | 1.4 oz | 230 | 8.3 g | 11.2 g | 18.6 g |
| ½ cup | 61.5 g | 2.2 oz | 344 | 12.4 g | 16.7 g | 27.9 g |
| 1 cup | 123 g | 4.3 oz | 689 | 24.8 g | 33.5 g | 55.7 g |
| 2 cups | 246 g | 8.7 oz | 1,378 | 49.7 g | 66.9 g | 111 g |
Nutrition
Bars show grams per 100 g. Calories come 14% from protein, 18% from carbs and 68% from fat.
Pistachios gets most of its calories from fat: about 14% from protein, 18% from carbs and 68% from fat. One cup (123 g) has 689 calories, 24.8 g protein and 13 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
For this ingredient: Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of pistachios?
One level US cup of pistachios weighs about 123 g (4.3 oz). Measure shelled kernels. About 2 cups in the shell give 1 cup of kernels.
How many grams is 1 tablespoon of pistachios?
One level tablespoon weighs about 7.7 g, and one teaspoon about 2.6 g.
How much protein is in 100 g of pistachios?
100 g has 20.2 g protein, 27.2 g carbs, 45.3 g fat and 560 calories.