Ingredient swap
Granulated Sugar vs Brown Sugar
Nutritionally almost identical. Brown sugar holds more moisture, so it makes softer, chewier bakes.
How to swap
1:1 by weight. Pack brown sugar firmly when measuring by cup.
Side by side
| Per 100 g | Granulated Sugar | Brown Sugar |
|---|---|---|
| Calories | 387 | 380 |
| Protein | 0 g | 0.1 gbetter |
| Carbs | 100 g | 98 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 100 g | 97 g |
| Sodium | 1 mgbetter | 28 mg |
| 1 cup weighs | 200 g | 220 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use brown sugar instead of granulated sugar?
1:1 by weight. Pack brown sugar firmly when measuring by cup.
Which has more protein?
Brown Sugar, with 0.1 g per 100 g versus 0 g.
Which has fewer calories?
Brown Sugar, with 380 calories per 100 g.