Brown Sugar (Packed)
One level US cup of brown sugar weighs 220 g (7.8 oz). A tablespoon is 13.8 g. Per 100 g: 380 calories and 0.1 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.6 g | 0.16 oz | 17.5 | 0 g | 4.5 g | 0 g |
| 1 tablespoon | 13.8 g | 0.49 oz | 52.4 | 0.01 g | 13.5 g | 0 g |
| ¼ cup | 55 g | 1.9 oz | 209 | 0.06 g | 53.9 g | 0 g |
| ⅓ cup | 73.3 g | 2.6 oz | 279 | 0.07 g | 71.9 g | 0 g |
| ½ cup | 110 g | 3.9 oz | 418 | 0.11 g | 108 g | 0 g |
| 1 cup | 220 g | 7.8 oz | 836 | 0.22 g | 216 g | 0 g |
| 2 cups | 440 g | 15.5 oz | 1,672 | 0.44 g | 431 g | 0 g |
Nutrition
Bars show grams per 100 g. Calories come 0% from protein, 100% from carbs and 0% from fat.
Brown Sugar gets most of its calories from carbohydrates: about 0% from protein, 100% from carbs and 0% from fat. One cup (220 g) has 836 calories, 0.22 g protein and 0 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
For this ingredient: Press firmly into the cup until it holds its shape when turned out.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of brown sugar?
One level US cup of brown sugar weighs about 220 g (7.8 oz). Press firmly into the cup until it holds its shape when turned out.
How many grams is 1 tablespoon of brown sugar?
One level tablespoon weighs about 13.8 g, and one teaspoon about 4.6 g.
How much protein is in 100 g of brown sugar?
100 g has 0.1 g protein, 98 g carbs, 0 g fat and 380 calories.