Navy Beans (Dried)
One level US cup of navy beans weighs 208 g (7.3 oz). A tablespoon is 13 g. Per 100 g: 337 calories and 22.3 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.3 g | 0.15 oz | 14.5 | 0.96 g | 2.6 g | 0.06 g |
| 1 tablespoon | 13 g | 0.46 oz | 43.8 | 2.9 g | 7.9 g | 0.2 g |
| ¼ cup | 52 g | 1.8 oz | 175 | 11.6 g | 31.6 g | 0.78 g |
| ⅓ cup | 69.3 g | 2.4 oz | 234 | 15.5 g | 42.2 g | 1 g |
| ½ cup | 104 g | 3.7 oz | 350 | 23.2 g | 63.2 g | 1.6 g |
| 1 cup | 208 g | 7.3 oz | 701 | 46.4 g | 126 g | 3.1 g |
| 2 cups | 416 g | 14.7 oz | 1,402 | 92.8 g | 253 g | 6.2 g |
Raw vs cooked weight
Soak 8 hours, then simmer 60 to 90 minutes.
Calories and protein stay the same when cooking; only water weight is added.
Nutrition
Bars show grams per 100 g. Calories come 26% from protein, 70% from carbs and 4% from fat.
Navy Beans gets most of its calories from carbohydrates: about 26% from protein, 70% from carbs and 4% from fat. One cup (208 g) has 701 calories, 46.4 g protein and 31.8 g fiber.
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Tips from the kitchen
- Weigh beans dry for tracking, then divide the cooked pot by servings.
- Add salt near the end so skins stay tender.
- Cooked beans freeze well for up to 3 months.
Common questions
How many grams is 1 cup of navy beans?
One level US cup of navy beans weighs about 208 g (7.3 oz).
How many grams is 1 tablespoon of navy beans?
One level tablespoon weighs about 13 g, and one teaspoon about 4.3 g.
How much protein is in 100 g of navy beans?
100 g has 22.3 g protein, 60.8 g carbs, 1.5 g fat and 337 calories.
How much does 100 g of dry navy beans weigh after cooking?
About 240 g. It absorbs water, so the weight goes up about 2.4 times while the calories stay the same.