How many cups is 1 ounce of navy beans?
1 oz = 0.14 cup
One level US cup of navy beans weighs 208 g (7.3 oz). A tablespoon is 13 g. Per 100 g: 337 calories and 22.3 g protein.
Your amount
0.14 cup1 ounce
95.5Calories
6.3 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.14 cup | 96 | 6.3 g |
| 2 oz | 0.27 cup | 191 | 12.6 g |
| 4 oz | 0.55 cup | 382 | 25.3 g |
| 8 oz | 1.1 cup | 764 | 50.6 g |
| 16 oz | 2.2 cup | 1,529 | 101 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of navy beans?
1 ounce of navy beans = 0.14 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.