How many grams is 1 teaspoon of pine nuts?
1 tsp = 2.8 g
One level US cup of pine nuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 673 calories and 13.7 g protein.
Your amount
2.8 g1 teaspoon
18.8Calories
0.38 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.8 g | 19 | 0.4 g |
| 2 tsp | 5.6 g | 38 | 0.8 g |
| 3 tsp | 8.4 g | 57 | 1.2 g |
| 4 tsp | 11.2 g | 75 | 1.5 g |
| 6 tsp | 16.8 g | 113 | 2.3 g |
| 8 tsp | 22.4 g | 151 | 3.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of pine nuts?
1 teaspoon of pine nuts = 2.8 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.