How many grams is 1 cup of pine nuts?
1 cup = 135 g
One level US cup of pine nuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 673 calories and 13.7 g protein.
Your amount
135 g1 cup
909Calories
18.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 16.9 g | 114 | 2.3 g |
| ¼ cup | 33.8 g | 227 | 4.6 g |
| ⅓ cup | 45 g | 303 | 6.2 g |
| ½ cup | 67.5 g | 454 | 9.2 g |
| ⅔ cup | 90 g | 606 | 12.3 g |
| ¾ cup | 101 g | 681 | 13.9 g |
| 1 cup | 135 g | 909 | 18.5 g |
| 1½ cup | 203 g | 1,363 | 27.7 g |
| 2 cup | 270 g | 1,817 | 37 g |
| 3 cup | 405 g | 2,726 | 55.5 g |
| 4 cup | 540 g | 3,634 | 74 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of pine nuts?
1 cup of pine nuts = 135 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.