How many cups is 1 ounce of pine nuts?
1 oz = 0.21 cup
One level US cup of pine nuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 673 calories and 13.7 g protein.
Your amount
0.21 cup1 ounce
191Calories
3.9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.21 cup | 191 | 3.9 g |
| 2 oz | 0.42 cup | 382 | 7.8 g |
| 4 oz | 0.84 cup | 763 | 15.5 g |
| 8 oz | 1.7 cup | 1,526 | 31.1 g |
| 16 oz | 3.4 cup | 3,053 | 62.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of pine nuts?
1 ounce of pine nuts = 0.21 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.