How many grams is 1 teaspoon of peanut butter?
1 tsp = 5.3 g
One level US cup of peanut butter weighs 258 g (9.1 oz). A tablespoon is 16 g. Per 100 g: 588 calories and 25 g protein.
Your amount
5.3 g1 teaspoon
31.2Calories
1.3 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 5.3 g | 31 | 1.3 g |
| 2 tsp | 10.6 g | 62 | 2.7 g |
| 3 tsp | 15.9 g | 93 | 4 g |
| 4 tsp | 21.2 g | 125 | 5.3 g |
| 6 tsp | 31.8 g | 187 | 7.9 g |
| 8 tsp | 42.4 g | 249 | 10.6 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of peanut butter?
1 teaspoon of peanut butter = 5.3 g. Press into the cup with a spatula to remove air pockets, then level.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.