How many grams is 1 tablespoon of chickpeas?
1 tbsp = 12.5 g
One level US cup of chickpeas weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 378 calories and 20.5 g protein.
Your amount
12.5 g1 tablespoon
47.3Calories
2.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12.5 g | 47 | 2.6 g |
| 2 tbsp | 25 g | 95 | 5.1 g |
| 3 tbsp | 37.5 g | 142 | 7.7 g |
| 4 tbsp | 50 g | 189 | 10.3 g |
| 6 tbsp | 75 g | 284 | 15.4 g |
| 8 tbsp | 100 g | 378 | 20.5 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of chickpeas?
1 tablespoon of chickpeas = 12.5 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.