How many cups is 1 gram of chickpeas?
1 g = 0.01 cup
One level US cup of chickpeas weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 378 calories and 20.5 g protein.
Your amount
0.01 cup1 gram
3.8Calories
0.21 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.05 cup | 38 | 2.1 g |
| 25 g | 0.13 cup | 95 | 5.1 g |
| 50 g | 0.25 cup | 189 | 10.3 g |
| 100 g | 0.5 cup | 378 | 20.5 g |
| 200 g | 1 cup | 756 | 41 g |
| 250 g | 1.3 cup | 945 | 51.3 g |
| 500 g | 2.5 cup | 1,890 | 103 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 gram of chickpeas?
1 gram of chickpeas = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.