How many cups is 1 ounce of chickpeas?
1 oz = 0.14 cup
One level US cup of chickpeas weighs 200 g (7.1 oz). A tablespoon is 12.5 g. Per 100 g: 378 calories and 20.5 g protein.
Your amount
0.14 cup1 ounce
107Calories
5.8 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.14 cup | 107 | 5.8 g |
| 2 oz | 0.28 cup | 214 | 11.6 g |
| 4 oz | 0.57 cup | 429 | 23.2 g |
| 8 oz | 1.1 cup | 857 | 46.5 g |
| 16 oz | 2.3 cup | 1,715 | 93 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 ounce of chickpeas?
1 ounce of chickpeas = 0.14 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.