How many grams is 1 teaspoon of chia seeds?
1 tsp = 3.4 g
One level US cup of chia seeds weighs 163 g (5.7 oz). A tablespoon is 10.2 g. Per 100 g: 486 calories and 16.5 g protein.
Your amount
3.4 g1 teaspoon
16.5Calories
0.56 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3.4 g | 17 | 0.6 g |
| 2 tsp | 6.8 g | 33 | 1.1 g |
| 3 tsp | 10.2 g | 50 | 1.7 g |
| 4 tsp | 13.6 g | 66 | 2.2 g |
| 6 tsp | 20.4 g | 99 | 3.4 g |
| 8 tsp | 27.2 g | 132 | 4.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of chia seeds?
1 teaspoon of chia seeds = 3.4 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.