How many cups is 1 gram of chia seeds?
1 g = 0.01 cup
One level US cup of chia seeds weighs 163 g (5.7 oz). A tablespoon is 10.2 g. Per 100 g: 486 calories and 16.5 g protein.
Your amount
0.01 cup1 gram
4.9Calories
0.17 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.06 cup | 49 | 1.7 g |
| 25 g | 0.15 cup | 122 | 4.1 g |
| 50 g | 0.31 cup | 243 | 8.3 g |
| 100 g | 0.61 cup | 486 | 16.5 g |
| 200 g | 1.2 cup | 972 | 33 g |
| 250 g | 1.5 cup | 1,215 | 41.3 g |
| 500 g | 3.1 cup | 2,430 | 82.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of chia seeds?
1 gram of chia seeds = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.