How many grams is 1 tablespoon of buckwheat flour?
1 tbsp = 7.5 g
One level US cup of buckwheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 335 calories and 12.6 g protein.
Your amount
7.5 g1 tablespoon
25.1Calories
0.95 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.5 g | 25 | 0.9 g |
| 2 tbsp | 15 g | 50 | 1.9 g |
| 3 tbsp | 22.5 g | 75 | 2.8 g |
| 4 tbsp | 30 g | 101 | 3.8 g |
| 6 tbsp | 45 g | 151 | 5.7 g |
| 8 tbsp | 60 g | 201 | 7.6 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Common questions
How many grams is 1 tablespoon of buckwheat flour?
1 tablespoon of buckwheat flour = 7.5 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.