How many grams is 1 cup of buckwheat flour?
1 cup = 120 g
One level US cup of buckwheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 335 calories and 12.6 g protein.
Your amount
120 g1 cup
402Calories
15.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15 g | 50 | 1.9 g |
| ¼ cup | 30 g | 101 | 3.8 g |
| ⅓ cup | 40 g | 134 | 5 g |
| ½ cup | 60 g | 201 | 7.6 g |
| ⅔ cup | 80 g | 268 | 10.1 g |
| ¾ cup | 90 g | 302 | 11.3 g |
| 1 cup | 120 g | 402 | 15.1 g |
| 1½ cup | 180 g | 603 | 22.7 g |
| 2 cup | 240 g | 804 | 30.2 g |
| 3 cup | 360 g | 1,206 | 45.4 g |
| 4 cup | 480 g | 1,608 | 60.5 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Common questions
How many grams is 1 cup of buckwheat flour?
1 cup of buckwheat flour = 120 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.