How many cups is 1 ounce of blueberries?
1 oz = 0.19 cup
One level US cup of blueberries weighs 148 g (5.2 oz). A tablespoon is 9.3 g. Per 100 g: 57 calories and 0.7 g protein.
Your amount
0.19 cup1 ounce
16.2Calories
0.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.19 cup | 16 | 0.2 g |
| 2 oz | 0.38 cup | 32 | 0.4 g |
| 4 oz | 0.77 cup | 65 | 0.8 g |
| 8 oz | 1.5 cup | 129 | 1.6 g |
| 16 oz | 3.1 cup | 259 | 3.2 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many cups is 1 ounce of blueberries?
1 ounce of blueberries = 0.19 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.