Ingredient swap

Greek Yogurt vs Soy Milk

Greek Yogurt has 10.2 g protein and 59 calories per 100 g; soy milk has 2.9 g and 33. They behave similarly in recipes.

How to swap

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of soy milk.

Side by side

"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.

Protein

Greek Yogurt10.2 g

Soy Milk2.9 g

Carbs

Greek Yogurt3.6 g

Soy Milk1.7 g

Fat

Greek Yogurt0.4 g

Soy Milk1.6 g

Fiber

Greek Yogurt0 g

Soy Milk0.5 g

Sugar

Greek Yogurt3.2 g

Soy Milk0.4 g

Can I use soy milk instead of Greek yogurt?

Swap by weight, not by cup: 1 cup of Greek yogurt (245 g) ≈ 1 cup of soy milk.

Which has more protein?

Greek Yogurt, with 10.2 g per 100 g versus 2.9 g.

Which has fewer calories?

Soy Milk, with 33 calories per 100 g.