Dairy & Alternatives
1 cup = 243 gSoy Milk (Unsweetened)
One level US cup of soy milk weighs 243 g (8.6 oz). A tablespoon is 15.2 g. Per 100 g: 33 calories and 2.9 g protein.
243 gGrams
8.6 ozOunces
80.2Calories
7 gProtein
4.1 gCarbs
3.9 gFat
1.2 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 1.7 | 0.15 g | 0.09 g | 0.08 g |
| 1 tablespoon | 15.2 g | 0.54 oz | 5 | 0.44 g | 0.26 g | 0.24 g |
| ¼ cup | 60.8 g | 2.1 oz | 20 | 1.8 g | 1 g | 0.97 g |
| ⅓ cup | 81 g | 2.9 oz | 26.7 | 2.3 g | 1.4 g | 1.3 g |
| ½ cup | 122 g | 4.3 oz | 40.1 | 3.5 g | 2.1 g | 1.9 g |
| 1 cup | 243 g | 8.6 oz | 80.2 | 7 g | 4.1 g | 3.9 g |
| 2 cups | 486 g | 17.1 oz | 160 | 14.1 g | 8.3 g | 7.8 g |
Nutrition
33Calories per 100 g
80.2Calories per cup
35 mgSodium per 100 g
Bars show grams per 100 g. Calories come 35% from protein, 21% from carbs and 44% from fat.
Soy Milk gets most of its calories from fat: about 35% from protein, 21% from carbs and 44% from fat. One cup (243 g) has 80.2 calories, 7 g protein and 1.2 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of soy milk?
One level US cup of soy milk weighs about 243 g (8.6 oz).
How many grams is 1 tablespoon of soy milk?
One level tablespoon weighs about 15.2 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of soy milk?
100 g has 2.9 g protein, 1.7 g carbs, 1.6 g fat and 33 calories.