How much does jasmine rice weigh after cooking?
100 g → 270 g
100 g dry → 270 g cooked. Rinse, then simmer 1 part rice in 1.25 parts water for 15 minutes.
Your portion
80 gDry
216 gCooked
285Calories
5.6 gProtein
63.2 gCarbs
0.48 gFat
Calories and protein stay the same when cooking; only water weight is added.
Per 100 g: raw vs cooked
| Per 100 g | Dry (raw) | Cooked | Change |
|---|---|---|---|
| Calories | 356 | 132 | −63% |
| Protein | 7 g | 2.6 g | −63% |
| Carbs | 79 g | 29.3 g | −63% |
| Fat | 0.6 g | 0.22 g | −63% |
| Fiber | 1 g | 0.37 g | −63% |
Cooking adds water, not calories. Jasmine Rice soaks up about 170% of its own weight in water, so 100 g of cooked jasmine rice has only about 37% of the calories and protein of 100 g dry. Weigh it dry if you can. If you weigh it cooked, divide by 2.7 to get the dry weight.
Common questions
Should I weigh jasmine rice raw or cooked?
Raw (dry) is more accurate because cooked weight depends on how much water was absorbed. Labels and USDA data use the dry weight.
How much protein is in 100 g of cooked jasmine rice?
About 2.6 g, compared with 7 g in 100 g dry.
I weighed my cooked portion. How do I log it?
Divide the cooked weight by 2.7 to get the dry weight, then log that.