Ingredient swap
Cornmeal vs Jasmine Rice
Cornmeal has 8.1 g protein and 370 calories per 100 g; jasmine rice has 7 g and 356. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of cornmeal (138 g) ≈ ¾ cup of jasmine rice.
Side by side
| Per 100 g | Cornmeal | Jasmine Rice |
|---|---|---|
| Calories | 370 | 356 |
| Protein | 8.1 gbetter | 7 g |
| Carbs | 79 g | 79 g |
| Fat | 3.6 g | 0.6 g |
| Fiber | 7.3 gbetter | 1 g |
| Sugar | 0.6 g | 0.1 gbetter |
| Sodium | 35 mg | 4 mgbetter |
| 1 cup weighs | 138 g | 185 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use jasmine rice instead of cornmeal?
Swap by weight, not by cup: 1 cup of cornmeal (138 g) ≈ ¾ cup of jasmine rice.
Which has more protein?
Cornmeal, with 8.1 g per 100 g versus 7 g.
Which has fewer calories?
Jasmine Rice, with 356 calories per 100 g.